top of page
Migraine & Jaw Tension Map
A focused point sequence for moments of head, temple, or jaw tension.
What this adresses
Use this map when you notice tension around the jaw, temples, forehead, or face and want a gentle relaxation routine.
How to use
Follow the marked points in order. Apply gentle pressure with a fingertip or Magic Pen for 20–30 seconds per point. Keep your jaw relaxed and breathe slowly throughout the sequence.
When to expect changes
You may notice a sense of relaxation during or after the routine. Stop if pressure increases discomfort or if symptoms feel unusual.
bottom of page