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3rd Eye
A soothing evening sequence to help your body slow down before rest.
What this adresses
Use this map as part of an evening routine when you want to slow down, release facial tension, and prepare for rest.
How to use
Follow the marked points slowly. Apply gentle pressure for 20–30 seconds at each point while breathing comfortably. Repeat the sequence once if it feels supportive.
When to expect changes
The routine may help create a calmer transition into rest. Results vary, so focus on consistency and the experience of slowing down.
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